๐ง pattern
- pressure โ push โ depletion โ avoidance โ pressure
๐ loop
- pressure builds from deadlines or expectations
- i push hard and focus intensely
- i ignore energy limits
- i complete the task
- energy drops sharply
- i feel depleted or foggy
- starting anything new feels difficult
- i avoid or switch to low-effort tasks
- time passes
- pressure builds again
๐ where it breaks
- relying on pressure as the main driver
- pushing past energy limits
- having no recovery period built in
โก interrupt points
- before pushing: set a stopping point
- during the push: take small breaks
- after completion: plan recovery time
๐ connections
